<p style="box-sizing: border-box; margin: 0px 0px 15px; color: rgb(87, 90, 93); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);">Gayla from Torrance Memorial Medical Center will lead a 4 class Qi Gong in the Community Room at Peninsula Center Library. Similar to Tai Chi, this exercise is a low impact, mind-body practice which integrates healing movements with meditation. This practice can be done standing or sitting if necessary, depending on one’s personal fitness.<o:p style="box-sizing: border-box; margin: 0px;"></o:p></p><p style="box-sizing: border-box; margin: 0px 0px 15px; color: rgb(87, 90, 93); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; margin: 0px; font-weight: 700; text-align: center;">Registration required for <u style="box-sizing: border-box; margin: 0px;">EACH CLASS</u> in the 4 week course.</span><br style="box-sizing: border-box; margin: 0px;"></p><p style="box-sizing: border-box; margin: 0px 0px 15px; color: rgb(87, 90, 93); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);">Mondays in October from 10am-11am on: <o:p style="box-sizing: border-box; margin: 0px;"></o:p></p><ul type="disc" style="box-sizing: border-box; margin: 0in 0px 10px; color: rgb(87, 90, 93); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(255, 255, 255);"><li style="box-sizing: border-box; margin: 0px;">October 2<o:p style="box-sizing: border-box; margin: 0px;"></o:p></li><li style="box-sizing: border-box; margin: 0px;">October 9<o:p style="box-sizing: border-box; margin: 0px;"></o:p></li><li style="box-sizing: border-box; margin: 0px;">October 16<o:p style="box-sizing: border-box; margin: 0px;"></o:p></li><li style="box-sizing: border-box; margin: 0px;">October 23</li></ul><div>Consult your medical provider before attending PVLD movement classes. Do not attempt any movement which causes pain or discomfort.<br clear="all"><div><br style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: rgb(255, 255, 255);"></div></div>
